💥Monday begins the week with a heavy day where we will spend 20 minutes building to a 1 rep max Snatch. We previously worked this into a complex back on December 22nd.
💥Tuesday, you'll take on a for time style workout consisting of a descending reps of box jump-overs with plank holds and farmers carries thrown to challenge that core. Afterwards, we’ll finish everything off with some timed push-ups.
💥Wednesday, we’ll have a longer duration for time workout combining running and air squats. Expect those legs to feel a little heavy after those air squats. Then post workout look to complete weighted AbMat sit-ups.
💥Thursday starts off with building to a heavy for the day complex of a clean deadlift, clean pull and a hang power clean. Then transition to a workout that combines moderately heavy power cleans, chest to bar pull-ups, and calories on the bike all wrapped up into a 10 minute AMRAP.
💥Friday’s effort will be a mix of gymnastics and body weight style workout consisting of handstand walks, knees to elbows and walking lunges.
💥Saturday’s WOD combines rowing, lateral burpees over the rower (something we haven’t done in a while) and dumbbell snatches. Afterwards we’ll finish off with some ring support holds and ring rows.
Happiness is not something readymade. It comes from your own actions. –Dalai Lama
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