Nutrition Coaching in Las Cruces, NM

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From Confused, Unsure and Inconsistent, to Committed and Confident.

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Nutrition affects everything we do; our energy levels throughout the day, our mood, our weight, our athletic performance, literally everything. If we fill our body with nothing but “junk” food, we’re probably going to feel like “junk” and slow our progress towards our goals. Nutrition isn’t just about satisfying hunger; it's about setting ourselves up for success.

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CrossFit, the brand synonymous with elite health and fitness, recommends a diet consisting of meat, vegetables, nuts and seeds, some fruits, little starch, and no sugar. Additionally, it emphasizes we keep intake to levels supportive of exercise but not body fat. Through this regimen and ensuring we consume the appropriate amounts, we will have the nutrients necessary to achieve optimal health, longevity and fitness.

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Our Nutrition Coaching:

Should you need help with getting started, learning how to better shop for groceries or anything else to do with your nutrition, our expert coaches will show you the ins and outs of how nutrition and your body's performance go hand in hand. We will equip you with invaluable insights to maximize your success. Our program embraces the principles of CrossFit’s general nutrition program while recognizing that everyone’s journey contains nuances; nuances in each person’s body ranging from hormones to individual goals to everything in between that we will help you navigate.

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Experience the transformative power of personalized nutrition coaching. With our program, you'll receive:

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- Customized focused sustainable habit based support and accountability tailored to your lifestyle and goals. Our program provides a provides a roadmap to optimal nutrition, ensuring every bite supports your journey.

- Weekly Check-ins: Stay accountable and motivated with regular check-ins which provides guidance, support, and adjustments to keep you on track via our App that will empower you with knowledge, strategies, and encouragement every step of the way.

- Shopping Guide

- Healthy Balanced Recipes For Meals & Snacks