Don’t be fooled. We’ve got some tremendously fit members over 55 who run circles around athletes half their age. If you’ve thought about joining CrossFit but are a bit apprehensive working out alongside 20 and 30 year olds, this class may be for you.
“Fit For Life” provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular CrossFit classes, simply at a different pace and scale. These classes are typically filled with individuals 55 years and older.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 55 a bit more and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun.