Weekly WOD Overview for December 7th through December 12th, 2020

May 19, 2022
Weekly WOD Overview for December 7th through December 12th, 2020

It feels so good to be back. We are so happy to have been able to see your shining faces this past week. *Sigh of happiness*Here’s our week!Monday we’ve got “Squeaky Sprint.” We’ll work up to a heavy 1-rep clean & jerk followed by an all-out 500m sprint on the rower. Don’t worry, we’ll give you time to rest before the row. On Tuesday, we gonna “Run the World” with 7 rounds of woman-makers and toes-to-bars. Fun fact: did you know that purposefully pointed toes make you stronger? Try it. Well, we hope you enjoyed being able to walk into Wednesday. That ability may change after “Buh-Bye Legs.” Here we have a descending rep chipper-style workout with burpee box jumps, weighted walking lunges, and running. On Thursday, it’s “Breathe Damn It.” Try to remember to breathe during 5 rounds of light thrusters, overhead holds, front squats, and squat holds. Finally! Friday! Here we have a heavy variation of a CrossFit benchmark, Outcast. We’re so creative we’re going to call it “Heavy Outcast.” It’s a 16-minute AMRAP of heavy power cleans, chest-to-bar pull-ups, and double-unders. On Saturday, we have a partner workout named “Pay Attention.” This features two different sprint-style couplets that each athlete will perform while the other is rowing for calories. It’s a lot to list here. Show up on Saturday and pay attention. It’s a lot to remember. Hopefully, your partner has your back and a good memory. Let’s have another great week, you beautiful humans. “Courage is a love affair with the unknown.” -- Osho

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