💥Monday look to complete a chipper style workout that combines higher box jump-overs, air squats and running. The combination of box jump-overs and air squats will also likely make the start of the run a bit more difficult.
💥Tuesday, we’ll see a longer duration workout with an interesting pairing of a higher volume of rope climbs and Zercher carries for a moderate distance. The grip though 😅
💥Wednesday starts off with a power snatch strength piece. Afterwards, look to complete a for time style workout containing dumbbell good mornings, GHD sit-ups and power snatches.
💥Thursday begins with another strength piece designed to help us with our snatch; the heaving snatch balance. Then we’ll complete a version of the Open workout 12.1… 1:00 burpees and 1:00 of rest for seven sets. While today might not seem too exciting, get ready for a burner that will absolutely improve your fitness.
💥Friday's workout combines a moderately heavy back squat with a high-skill gymnastics movement the ring muscle-up, both for a significant number of reps.
💥Saturday we’ll start off building to a heavy split jerk then finish up with an eight round partner workout. You and your partner will take turns completing a round of rowing for calories and single arm dumbbell cleans
“Eighty percent of success is showing up.”–Woody Allen
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