Weekly WOD Overview for June 7th through June 12th, 2021

May 19, 2022
Weekly WOD Overview for June 7th through June 12th, 2021

Sweetest Sunday to you. Let’s check out the week!Monday we have “What’s the Worst That Could Happen?” I guess we’ll find out. This has dubz, rowing, and wall balls. A lot of wall balls. On Tuesday, we “Taste the Rainbow.” This is 4 rounds of ring muscle-ups, bar-facing burpees, hang power cleans, strict handstand push-ups, and power snatches. Ugh. That’s a lot. We made it to Wednesday. It’s “The Happiest Place on Earth.” This is 5 rounds of dual DB step-overs, GHD sit-ups, and walking lunges. Thursday is a long one, aptly named, “It Keeps Going and Going.” This is a 30-minute AMRAP of increasing distances of running, handstand walking, and rowing or biking. There’s also some KB front-rack and overhead carries thrown in there for funsies. On Friday we’ll “Think Different.” This is 3 rounds of 400m runs, push jerks, and toes-to-bar. On Saturday we have a partner version of a hero workout. This is “Adam Brown.” It’s 2 rounds of deadlifts, box jumps, wall balls, bench presses, and squat cleans. Split those reps any way you’d like.“Nothing we do is ‘out of character.’ It’s just out of line with who we believe we are - or pretend to be.” -- Greg Everett

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