• Monday starts the week off with an 8 minute EMOM of squat snatches. Then look to complete today’s workout in a descending rep scheme of lateral burpees over the bar and squat snatches.
• Tuesday you'll take on a 20 minute AMRAP of calories on the bike. During that time we’ll perform some side plank holds after every 20 calories.
• Wednesday's workout is the CrossFit benchmark “Kelly”, which highlights this month's endurance and stamina focus. In this 5 rounds for time WOD look to complete running, box jumps and wallballs.
• Thursday May 1st, we start our May bike challenge. Look to complete at least 3 times per week of 50 calories on the bike. Today’s WOD is a mash-up of 5 sets of 10 bench presses coupled with max chest to bar pull-ups.
• Friday is a rowing interval day! Look to complete 10 rounds of a 250m row every 3 minute. Afterwards we’ll accumulate 30 GHD hip extensions.
• Saturday's workout is meant to be quick. In today’s WOD we are completing 3 rounds for time of dubz and moderate to heavy deadlifts then directly into an 800m run. Looks like fun 😀
"Whether you think you can or think you can't, you're right." - Henry Ford
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