Hey everybody! Let’s get into this week’s fun!
Monday brings us tangy Banana Pepper, with overhead squats, pull-ups, power snatches, and wall balls.
Tuesday is getting a little hotter with Jalapeno, a lovely couplet of cals on the bike and handstand push-ups.
On Wednesday, Habanero will get you sweating with power cleans, front squats, and burpees over the bar.
Bring the milk on Thursday, because Thai Pepper is a 3-person wod with A LOT of bike cals and meters of rowing.
When you thought it couldn’t get any hotter, we have Ghost Pepper on Friday, with deadlifts, push-ups, and sprints.
Saturday is called Mayhem For Freedom and consists of toes to bar, thrusters, and dubz. This one has a backstory, so check it out on SugarWod.
“If you can’t stand the heat, get out of the kitchen” - Harry Truman