Weekly WOD Overview for May 24th through May 29th, 2021

May 19, 2022
Weekly WOD Overview for May 24th through May 29th, 2021

Hi. What wonderful WoDs will we wreck you with this week?Well…Monday we’ve got “End of the Road.” This is 3 rounds of overhead squats, power snatches, squat snatches, and bar-facing burpees. Not necessarily in that order. On Tuesday we have “Good Riddance.” This will help get you Murph-ready. Let’s just say you’ll be doing a lot of pull-ups, push-ups, air squats, and running. Option to wear a vest if you’d like. On Wednesday one word comes to mind… conditioning. This is a 40-minute EMOM of row calories, ball slams, and bike calories. Thursday it’s “Don’t Speak.” This one’s got dubz, power cleans, box jump-overs, and deadlifts. That takes us to Friday. “Bittersweet Symphony” starts with a ring muscle-up buy-in followed by ascending reps of dual KB front squats, handstand push-ups, and toes-to-bar. Saturday, it’s Murph time.In case you're unfamiliar, “Murph'' is a classic CrossFit workout known as a Hero WoD. Hero WoD's are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.“For small creatures such as we, the vastness is bearable only through love.” -- Carl Sagan

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