• Monday In observance of Memorial Day we are closed.
• Tuesday’s workout you'll take on 5 rounds every 5 minutes of a heavy kettlebell goblet hold, calories on the bike and Russian kettlebell swings.
• Wednesday, get ready for a workout that is reminiscent of the classic benchmark workout, Annie, but the double-unders and sit-ups are flipped, and there is a row attached to each set. Afterwards we’ll finish the session with some GHD hip extensions.
• Thursday is the classic CrossFit benchmark, Elizabeth! This is a 21-15-9 style workout of cleans and ring dips. Post WOD look to get in some box jump skill work using a higher box than you normally use.
• Friday is another heavy lifting day. Our goal today is to build to a heavy 3 rep deadlift with a twist. We will reset every rep with an open hand and put the bar back down without dropping on the 3rd rep.
• Saturday grab your workout bestie. Today’s WOD is a partner workout where one person works at a time performing running, Curtis-p’s (power clean + 2 lunges in place + push press) and during this movement both partners perform 4 burpees at the top of each minute, then to finish off with some rowing to complete the workout.
“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.” –Harry S. Truman
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