• Monday starts off with a fast pace AMRAP style workout featuring alternating single DB lunges, lateral burpees over the DB and rope climbs. Afterwards, we’ll finish up with some strict barbell pressing .
• Tuesday, look forward to a heavy touch & go style power clean day. You’ll want to choose your weight wisely for each set of unbroken reps of 10-8-6-4-2. Then we will move to building some pull-up strength whether by adding weight or using the lightest band possible.
• Wednesday’s for time style workout is a twist on the hero workout “JT”. Be ready to complete box jump-overs, air squats, hand-release push-ups, ring dips & handstand push-ups. Then once we get back from our cool down walk we’ll spend some time getting in some strict toes-to-bar and GHD sit-ups.
• Thursday starts off with week 4 of our clean & jerk cycle. Then strap on your running shoes to complete various running intervals with rest in between for a slight bit of recovery between sets.
• Friday begins with building to a heavy 3 rep touch and go power snatch. Then grab your partner to complete 90 snatches for time. You’ll definitely want to be strategic with this one!
• Saturday, is a longer workout with a moderate-to-heavy barbell mixed in. In this 20 min AMRAP you will complete a short row, abmat sit-ups and front squats at a moderate-to-heavy load. Once your legs recover, look to complete the session with some tempo front squat.
Everything has beauty, but not everyone can see. –Confucius
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