• Monday we start the week fresh with a for time higher rep chipper style workout consisting of push jerks at a moderately heavy load, toes-to-bar then finishing it off with a sprint to the finish on the bike. Afterwards we’ll cap off the day with some dumbbell waiters walks.
• Tuesday starts off with some handstand walk practice. Then transitioning to a 12 minute AMRAP of strict handstand push-ups, strict pull-ups and single leg squats.
• Wednesday you won’t want to miss this heavy day if you want to work on your power snatches. We’ll be power snatching 2 reps for 10 sets to dial in our technique. Then to finish the hour off we'll do some leg lift core work.
• Thursday begins a 6 week clean & jerk Olympic weightlifting cycle. Then we’ll get into a faster effort with a moderate load decreasing rep scheme workout consisting of front squats and double-unders.
• Friday is another for time, three movement chipper workout where you’ll complete box jumps at a higher than normal height, running and rope climbs. Then directly afterwards we’ll get in some shoulder presses to finish the session.
• Saturday we have a fun partner workout where each partner takes turns performing calories on the bike, burpees and double DB power cleans. Then we’ll finish off with some GHD sit-ups.
“Winning isn’t everything, but wanting to win is.” –Vince Lombardi