- Monday’s workout starts off with skill work dedicated to some overhead squats and ring dips. Then, we’ll jump into “Horse Shoe”, a quick AMRAP of heavy overhead squats and strict ring dips! Join us for the cool down session—it's the perfect way to wrap up and leave feeling strong!
- Get ready to bring your A-game for Tuesday's workout! We'll be tackling some fun intervals in “Strategy is for Squares” with rowing, and toes to bar. Can't wait to see you killing it!
- Wednesday's workout, grab your favorite partner and a barbell—you'll need both for “Alexander”! We’ll be tackling some heavy back squats and power cleans together. Don't forget to cheer on your workout buddy!
- Thursday, we're kicking things off with some skill work, focusing on building up to a heavy push press. After that, we'll jump into a fun “Pushy Gwen” workout of 15-12-9 reps of push presses for load. Let’s crush it together!
- For Friday, How do you feel about carrying weights? CrossFit is all about getting fit in real-life ways. We’re going to put that skill to the test with “My Diamond Shoes are too Tight”! Can’t wait to see those grocery carrying skills!
- Saturday’s sweat session we'll be tackling some intense reps in of suitcase KB reverse lunges, kipping chest to bar pull-ups, and burpee box jumps but “Why Though?”
‘It’s hard to beat a person that never gives up’ – Babe Ruth, US Baseball Legend
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