💥Monday begins with a for time interval style 5 round workout with dumbbell power cleans, toes to bar, and burpees over the dumbbell, with a 1-minute rest between rounds. Then we’ll finish with some single arm glute bridge DB floor press and single arm DB rows.
💥Tuesday will start off with some front squat in the 80 to 85% range. Then follow up with a short, intense 8-round metcon of double unders and thrusters.
💥Wednesday get ready for back-to-back benchmark workouts. Helen (400m run, KB swings, pull-ups x 3 rounds) into Isabel (30 power snatches for time) with a 5-minute rest between.
💥Thursday look forward to a single long session today. We’ve got a 32-minute AMRAP of a 1000m row, 40 sit-ups, and 20 box jumps at 30/24″. This is a steady aerobic effort, the intent is a recovery-paced effort on this one.
💥Friday starts with a heavy unilateral lower body strength piece (Bulgarian split squats into jumping lunges). Then we’ll follow that up with a descending rep scheme metcon of calorie bike and wall balls. Today is all about legs!
💥Saturday you and a partner will share the work in a 3 rounds for time descending rep scheme of deadlifts (weight increases), chest to bar pull-ups and wallwalks.
💥Sunday’s workout we’ll complete a 16 minute AMRAP of DB box stepovers, DB drag throughs, alternating DB hang snatch and DB suitcase carries.
“It is a cliche that most cliches are true, but then like most cliches, that cliche is untrue.” ― Stephen Fry
