💥Monday begins with our final deadlift prep session before Friday’s retest with 3 sets of 2 at 82 to 88%. Then we’ll move on to the metcon that has double unders, hang power snatches and overhead squats.
💥Tuesday we’ll work on our pull-up strength with 4 sets of max reps. Afterwards, look to complete a metcon with Devil’s presses and toes to bar with a descending ladder style rep scheme from 10 down to 1.
💥Wednesday starts off with a power session containing some hard rowing paired with hang power cleans. Then prepare for a 10 minute AMRAP of rowing or biking for calories as well as running is an option, front squats and high box jumps.
💥Thursday’s workout will be intentionally a low intensity day to prepare for Friday’s deadlift re-test. This is a great day to just move during this 20 minute AMRAP that has biking, Abmat sit-ups, carries and box step-overs.
💥Friday we’ll retest our deadlift 1 rep max. Then transition to a short 8 minute AMRAP of burpees and kettlebell snatches.
💥Saturday’s partner WOD has partners running 1,000m together several times between two couplets with thrusters, chest to bar pull-ups and pull-ups.
“Great is the art of beginning, but greater is the art of ending.”– Henry Wadsworth Longfellow
