💥Monday’s workout is a back-to-back combination of a sprint style couplet containing running and pull-ups, then directly into a freestanding handstand hold. Better control that breathing 😅
💥Tuesday we’ll see a longer workout with rowing for calorie efforts paired with moderate-to-heavy back squats. Afterwards look to complete some GHD hip extensions.
💥Wednesday we have a workout that will help build your coordination and strengthen your shoulders. This for time style workout, look to complete 3 rounds of double unders, burpees to a target and knees to elbows.
💥Thursday, look to complete 10 rounds of a clean and jerk every 2 minutes. During this heavy day you’ll want to build to a 1-rep-max clean and jerk.
💥Friday we won’t find out until Thursday what the 26.1 workout will be 😁
💥Saturday’s workout consists of five rounds of running and rope climbs all wrapped up in an every 4 minute style interval. Complete each round as quickly as possible and rest with the remaining time within that 4-minute interval.
“Your time is limited, so don’t waste it living someone else’s life” –Steve Jobs
