The CrossFit Quarterfinals kick off next week, beginning on March 26th. Consequently, we won’t know the specifics of the Thursday, Friday, and Saturday workouts until around March 25th.
💥Monday begins the week with a heavy lifting session focused on an ascending complex. You will build to a heavy set over 7 total sets, performing 3 push presses, 2 push jerks, and 1 split jerk in each set.
💥Tuesday’s workout, you’ll perform four 800m running intervals. You’ll want to push each run as hard as you’re able to. With 3 minutes of rest between each run, you’ll have plenty of time to recover and prepare for the next effort.
💥Wednesday our workout is a for time style five round bodyweight triplet that consists of rope climbs, GHD sit-ups and box jumps. In this workout our goal is to complete the early rounds in 3 minutes or less. Happy climbing😄
Also, we should find out what the rest of the week’s programming for the Quarterfinals will look like.
💥Thursday TBD Quarterfinals Workout 1
💥Friday TBD Quarterfinals Workout 2
💥Saturday TBD Quarterfinals Workout 3
“If there is no struggle, there is no progress.” – Frederick Douglass
