We just finished our squat cycle and hopefully everyone saw a new PR! This week starts a new weightlifting focus cycle.
💥Monday – Gym is CLOSED in observance of Memorial Day.
💥Tuesday kick things off with an accessory block featuring a 1-minute machine interval of sumo deadlifts and banded face pulls. Then we’ll get into a 15-minute AMRAP metcon including box jumps, sit-ups, and odd object carries.
💥Wednesday we start with 6 sets of snatch balance and overhead squats to get back into some weightlifting. To finish, we have a 5-round WOD for time consisting of machine calories, burpees, and double unders.
💥Thursday we’ll focus on our gymnastic capacity with strict ring dips. Then our metcon is a for time style 4 round workout featuring alternating Dumbbell Clean into step up and wall balls.
💥Friday prepare for a clean and jerk complex building to a heavy for the day over 5 sets. The following metcon offers a partition-as-desired format workout with calorie machine, kettlebell swings and suitcase carries.
💥Saturday’s team WOD features three 10-minute AMRAPs. You’ll navigate power snatches overhead lunges, toes to bar and running. Each subsequent AMRAP the load increases while the reps decrease.
“No one will protect what they don’t care about; and no one will care about what they have never experienced”–David Attenborough
Gyms near me CrossFit Functional Fitness
