June 8th through 13th, 2020 Weekly WOD Overview

May 19, 2022
June 8th through 13th, 2020 Weekly WOD Overview

What an amazing week we had, it was incredible to see all your faces in the gym and we are thrilled to start going back to a normal routine. Don’t forget to pre-register for training times.Monday we will start with “Pull, Pull, Pull” and AMRAP 20 of power snatches, rowing and bar muscle ups which utilize a pull in three different ways. “Muster your Thruster” hits us hard on Tuesday when we throw a high volume workout your way. This will be an EMOM of thrusters where you add 1 rep every minute on the minute till you can no longer finish the work. Wednesday gets spicy with “Firecracker” a 21-15-9 rep scheme of 400m run, walking DB lunges and box jumps. Thursday we are lifting heavy and getting a baseline with the “CrossFit Total” which is a 1 rep max lift of back squat, deadlift and bench press. Friday's workout “How Far?” has us moving our bodyweight, after Thursdays Total, the nervous system needs a little break. This 16 min workout has you increasing reps by 4 every round until the time is over, movements include burpees, v-ups, and jumping pullups. Saturday is “HPC” which is 4 rounds of hang power cleans, front squats and knees to elbows.“If you're stuck, go get a small win. Go do something that you're good at. Cuz small wins, stacked on top of each other, build the confidence to take on a new challenge.” “The thoughts that occupy your mind and the people you surround yourself with determine your success or failure.”--Bedros Keuilian

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