Bonjour mes amis, comment allez-vous aujourd'hui? (Comment the translation, no cheating!)
Hope testing week was fun and full of exciting moments for you! We are now headed into our second week of this cycle.
Monday we have “The Last Duel” which is a spicy couplet containing American KBS and burpees, blegh!
Tuesday we’ll get our gymnasty on and then head into “School Ties” which has toes to bar, SA DB hang clean and jerks, double unders, AND built-in rest! Whoo!
Wednesday starts off with the master of booty gainz (the back squat) and then we hit “Bourne” which has the bike, strict pull-ups, wall balls, and more of the bike.
Thursday we’re gonna go “Chasing Amy” with different varieties of KB carries and rowing. Y’all better catch her!
Friday has a gnarly weightlifting/strength sesh that leads into another intense couplet of heavy deadlifts and push-ups called “Ford vs. Ferrari”.
And finally on Saturday, we have another partner WOD “Giff” which has a run, power snatches, bar muscle ups, and turkish get-ups. Some are synchro, some are split up but that’s for us to know and for you to find out!
“Liberty is a soul’s right to breathe.”
– Matt Damon