Hello there. You look nice today.It’s time to find out what the week has in store for us. Monday we’ve got “Baxter.” This is a 12-minute AMRAP with DB push presses, strict pull-ups, and shuttle runs. On Tuesday it’s “Brian Fantana.” This is 3 rounds of bike calories, dual DB power cleans, and dual DB box step-overs. Then we go directly into front-rack walking lunges and a bike calorie buy-out. Wednesday it’s “Ron Burgundy.” This is a gnarly little chipper featuring descending reps of deadlifts, bench presses, and rope climbs. That takes us to Thursday. “Veronica Corningstone” will be our long workout for the week. This is a 36-minute AMRAP of rowing for distance. Every 4 minutes you’ll perform some form of carry, alternating between farmer carries, KB front-rack carries, and overhead KB carries. On Friday we have “Champ.” This’ll be a quick chipper of toes-to-bar, squat cleans, and front squats. Saturday, we’re doing the partner thing again. “Great Knights of Columbus” is a 20-minute AMRAP of devil’s presses, handstand walks, and dubz. That’s it. Let’s do this. “60% of the time, it works every time.” -- Brian Fantana
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