Weekly WOD Overview for September 14th through 19th, 2020

May 19, 2022
Weekly WOD Overview for September 14th through 19th, 2020

Starting our fitness week off on Monday, let's make sure we fill our plates at “Big Momma’s House”. This workout starts off with project dubz then has a three-part EMOM in store. It involves a light weightlifting movement of power snatches sandwiched between two gymnastics movements of burpees and toes to bar. Tuesday gets sponsored by “Don’t Touch My Quads” where we perform 50 front squats at 3/4 body weight, rest two minutes then 40 front squats at body weight. Every time the bar is put down complete 25 dubz. On Hump Day “Press We Can”. Look to focus solely on strength this Wednesday through the shoulders and hip drive, utilizing a push press aiming for 85% across 3 sets of 3. Thursday look to perform another round of project dubz then shuttle runs, box jumps and jumping dumbbell back squats creating the “Athletes Life” :) For Friday don’t come “Unhinged” when building to a heavy 1 rep deadlift then finishing the day off with a 10 minute AMRAP of deadlifts, kettlebell single arm Russian swings and wallballs. Finally on Saturday, we’ll spend a significant amount of time warming up the body from the tough week to perform an ascending rep scheme of pushups and pullups called “Rex”.“Judge each day not by the harvest you reap but by the seeds you plant.”--Robert Louis Stevenson

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