💥Monday begins the week with a workout that will challenge you to hang on to the barbell for a longer duration. In this for time style workout look to complete 7 rounds of deadlifts, hang power cleans and bar muscle ups.
💥Tuesday we’ll slow it down a little, while we focus on building our front squat strength building to a heavy 3 rep over 5 sets. Afterwards, we’ll complete a post workout skill focusing on a body weight movement called a candlestick single leg squat.
💥Wednesday starts off with building to a heavy 2 rep shoulder press. Then we’ll take on a for time style workout with a sneaky twist–running and a percentage of that 2 rep shoulder press.
💥Thursday, we have a partner workout where you'll aim to acquire meters on the bike with the jump rope sprinkled in once every 2 minutes.
💥Friday is all about a single dumbbell! This 9 minute AMRAP features alternating hang DB snatches, single arm overhead squats and lateral jumps over the DB. 😁
💥Saturday we’ll see a longer duration workout that will challenge you to maintain efficient movement while completing two rounds of calories on the rower, burpees and knees to elbows.
“The mind is everything. What you think you become.“–Buddha
.png)
